Take the light you need today.
Resources Beyond Therapy
(Resources are not a replacement for professional help or treatment.)
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Emergency Hotlines
988 Suicide and Crisis Line- Call 988
SAMHSA’s National Helpline- (800) 662-HELP (4357) | (800) 487-4889
The National Mental Health Hotline: (866) 903-3787
California Youth Crisis Line: (800) 843-5200
National Child Abuse Hotline: (800) 4-A-CHILD (422-4453)
National Domestic Violence Hotline: (800) 799-SAFE (799-7233)
Rape, Abuse and Incest National Network (RAINN): (800) 656-HOPE (656-4673)
Love is Respect (Partner Abuse): (800) 331-9474
The Trevor Lifeline (LGBTQ): (866) 4-U-TREVOR (488-7386)
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Podcasts
A mental health podcast about various mental health topics related to the Latinx community.
Latinas making a difference in the world.
Jeffery Masters interviews LGBTQIA+ individuals about their stories, experiences, and history.
Where Should We Begin? with Esther Perel
A podcast that addresses common relationship challenges and conversations.
A grief podcast with a touch of comedy.
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Relaxation & Mindfulness
Youtube videos with various mindful exercises.
Calm is an app that has different relaxation experiences to help de-stress, improve sleep, and etc. (Paid Subscription)
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
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Books
A guide to therapeutic, self-help and educational books for various topics.
How to Stop Breaking Your Own Heart
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
12 Ways to Cope With Your Latina Mom & Her Difficulties: a guided journal