Our initial session is dedicated to assessing your current and past well-being, trauma, socialization, unique life experiences in order to help up create personalized goals and plans for our work together.

Our goals will give us direction in addressing and tackling stressors, building resilience and insight, as well as give you the tools to walk away confident that you can do it on your own.

I will guide you through learning different practices to add to your tool-belt as I create and hold a safe space for you to open up and share what your mind and heart hold. I will pull from several evidence-based practices and teachings to better suit each individual.